January 30, 2023

When Should You Start The Chair Method On Your Baby

When Should You Start The Chair Method On Your Baby

For every parent, taking care of their child’s sleep is a difficult problem, the wish of new mom is that their children sleep well without waking up.

If you are looking for a sleep training schedule for your baby that is gentle and natural, then there are several methods that you can use. However, as a parent, you would want one that leads to fewer tears and is a smooth process. The chair sleep training method is one such method that most parents recommend. It does not involve many technicalities and helps babies fall asleep without parents’ physical presence around them.

What is The Chair Method?

This is a relatively easy method for babies who fall asleep soon.  It involves a simple and no cry method to put your child to sleep by themselves.  This is a tears-free training method. The chair method of sleep training helps your baby fall asleep without being lifted. The process involves putting your child in the crib, sitting close to the crib in a chair, and comforting if necessary.

When Should You Start the Chair Method on Your Baby?

By 4-6 months, babies are ready to start sleep training and are capable of self-soothing themselves.  Using this method could vary depending on your child’s sleep patterns.

How Long Does the Chair Sleep Method Take to Work?

Ideally, the method should take no longer than two weeks for success. You need to follow the schedule promptly to make sure that it works.

How to Implement the Chair Method?

Find below the steps and procedures involved in implementing the chair sleep training method.

  1. Step 1: Nights 1-3

During the first three nights, you stay next to the crib with your hands placed on the baby while they fall asleep.

  1. Step 2: Nights 4-5

After the third night, you stand next to the crib for the 4th and 5th night without touching the baby.

  1. Step 3: Nights 6-8

It would be best to place the chair an arm’s length away from the crib and not touch the child. You will be sitting on the chair.

  1. Step 4: Nights 9-11

Both you and the chair and two arm’s length away from the crib. Again you do not touch the child when they are falling asleep.

  1. Step 5: Nights 12-13

You move the chair closer and closer to the door.

  1. Step 6: Nights 14

You remove the chair from the room before bedtime. Once you put the baby down to sleep in the crib, you walk straight out of the room.

The only consequence will be that it will take longer. But the slow change is the key to a tears-free training method to get your child to sleep peacefully. Whichever method you pick, you need to go slow and follow the steps as it suits you and your child.


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