Is It Safe To Eat Spicy Food While BʀᴇᴀsᴛFᴇᴇᴅɪɴɢ Mom Need To Know 

Is It Safe To Eat Spicy Food While BʀᴇᴀsᴛFᴇᴇᴅɪɴɢ Mom Need To Know 

Some women may think twice before having sᴘɪᴄʏ food while BʀᴇᴀsᴛFᴇᴇᴅɪɴɢ because they fear it might affect their baby’s health. Read the post to understand if sᴘɪᴄʏ food ᴀFFᴇᴄᴛs your breastmilk and how to check if your baby is sᴇɴsɪᴛɪᴠᴇ to it.

Is It Ok To Eat Sᴘɪᴄʏ Food While BʀᴇᴀsᴛFᴇᴇᴅɪɴɢ?

Yes, it is safe. Though a tiny fraction may pass into the breastmilk, it will not affect the baby in anyway. In many cultures, mothers are used to eating sᴘɪᴄʏ food and don’t make a drastic change to their diet while BʀᴇᴀsᴛFᴇᴇᴅɪɴɢ. There is no evidence that their babies are ɢᴀssʏ, Fᴜssʏ ᴏʀ ɪʀʀɪᴛᴀʙʟᴇ. The best that you can do is to stick to a varied and healthy diet, avoiding foods that tend to make you feel ᴜɴᴄᴏᴍFᴏʀᴛᴀʙʟᴇ .

According to psychologist Lucy Cooke who specializes in children’s nutrition, “Breastfed babies are generally easier to feed later because they’ve had this kind of variety experience of different flavors from their very first stages of life, whereas a formula-fed baby has a uniform experience.”

Does Sᴘɪᴄʏ Food Affect Breast Milk?

Unlike formula milk, breast milk alters its taste based on the food you take. For instance, if you eat garlic based foods, the breast milk may have similar taste and your little one would like it too. Your baby may have more feeding spells if the flavor of the milk changes.

Exᴘᴇʀᴛs even consider it as a wise way to introduce the tastes of solid foods to your baby . International Board Certified Lactation consultant Emma Pickett says, “You’re helping your baby to develop their sense of taste in preparation for the starting of solids. But basically, the sweetness of the natural sugars in the milk will dominate the flavor.” A sᴛᴜᴅʏ ᴄᴏɴᴅᴜᴄᴛᴇᴅ in the early 1990s by ʀᴇsᴇᴀʀᴄʜᴇʀs Julie Mennella and Gary Beauchamp revealed that nursing babies of mothers who consumed garlic showed longer feeding spells, sucked harder, and drank more garlic-scented milk than babies of mothers who were not exposed to garlic Another sᴛᴜᴅʏ published in 2001 indicated that the babies exposed to flavors when they are in the ᴜᴛᴇʀᴜs or while BʀᴇᴀsᴛFᴇᴇᴅɪɴɢ may like the same flavors when they grow .

However, if you find your baby upset or irritable, or you feel a ʜᴇᴀʀᴛʙᴜʀɴ then try taking a milder diet for some time. Give the baby a little more time to accept it. To check if your little one loves sᴘɪᴄʏ flavored milk, go by a trial-and-error method.

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