Benefits Of Bedtime Routine For A Baby
Establishing a bedtime routine for your baby at birth is something that every mother wants to achieve, but how to let your baby fall asleep on their own. Here we talk to you some tips.
If your baby is three months old, then you may as well start thinking about establishing a bedtime routine that is essential for instilling healthy sleeping habits in your baby during the growing years.
A healthy bedtime routine coupled with a set pattern every night helps the baby to fall into a regular sleeping habit that plays a huge role in the overall development of the child. A set bedtime routine give mom comfotable, relax, have a nice sleep.
When to Start a Bedtime Routine for Your Baby
There is no need to rush into a bedtime routine. By introducing a simple and consistent routine, you will help your baby develop a healthy sleeping habit. The aim should be to introduce a regular sleeping time between 6:30 pm to 8:30 pm. Start with a short routine and then extend the time frame later.
All of us are relaxed and happy if things go as planned in our day to day lives. The same is true for your baby too! A fixed bedtime routine sets the right mood at the right time for the baby, and she feels relaxed and has a sound sleep. A set bedtime routine is also beneficial for the parents, parents will have a nice sleep.
Building a Good Bedtime Routine
If you are ready to set a bedtime routine for your baby, then the first thing you need to do is start early in the evening. In the case of small babies, start with washing up the baby, then change the diapers and change the baby into jammies. Once the cleaning up is done, you can finally rock the baby in your arms, or a rocking chair with a song or a story and your baby is ready to go off to sleep. Also, remember to go through this routine in your baby’s room or the room your baby sleeps in and not anywhere else in the house. It’s essential that your baby begins to recognise the bedroom for rest.